If you are doing all your training indoors, great. The downside to a TrainerRoad plan is that, as the company name implies, it’s trainer-centric. You just hop on the trainer, knock out the workout that pops up and be done with it. If you like committing to a plan, this can be a good option because you don’t have to second-guess what you’re doing and when. Once you’ve picked a plan, TrainerRoad will line up the workouts so you just log in and go. TrainerRoad’s training plans are divided by phase, type of riding and available training hours Courtesy TrainerRoad To help determine what is best for you, you are given options for category (road racer, triathlete, off-road, enthusiast), available training time and training phase (base, build, specialty). TrainerRoad’s training plan interface is clean and easy to navigate.
Trainerroad app software#
And TrainerRoad - in addition to providing scores of individual workouts and an effective tool for completing them - is hoping to capture the comprehensive training plan part of the equation that is often held by software like TrainingPeaks or personal coaches. Trainer brands like CycleOps have software they hope compete against the likes of TrainerRoad. Garmin, a GPS company, has its Garmin Connect software that it initially hoped would compete against Strava. Say you’ve subscribed to a training plan on either of these ‘TP’ sites, you can export a workout from there and complete it within TrainerRoad.Ĭycling training software is an increasingly competitive landscape, with brands pushing in from multiple categories. A relatively new syncing function, though, is the export/import of workouts from TrainingPeaks and Today’s Plan. That is a feature many of us have come to expect with our Garmins. After you complete a workout, TrainerRoad will autopopulate third-party software once you’ve done a one-time authorization. I’ve done this a few times.įor those who use Strava, TrainingPeaks or other software, you might be pleased to hear that TrainerRoad syncs now in two directions. If you let your subscription expire, the data is saved on your account should you renew later. TrainerRoad records all of your workouts and tracks milestones in power for various durations. Regardless of which trainer you use, this up/down feature is the equivalent of shifting a gear when out on the road. This makes your power lines nice and smooth, but it also makes quick accelerations very difficult. This is particularly handy if you have a Wahoo Kickr, which removes acceleration from the power algorithm when in ERG mode. With a couple of clicks, you can reduce the intensity on the fly.
Say, for example, you start a hard anaerobic interval session and halfway through you begin struggling to reach the prescribed numbers. One simple function I often use is the percentage up/down control. TrainerRoad’s training plan interface is clean and easy to navigate Your actual power (or Virtual Power) appears graphically in yellow across the blue shape and numerically, as do cadence and heart rate. A cursor moves left to right as your workout progresses across blue shapes, which represent target power. From there, the workouts automatically tailor themselves to you. If you don’t, you can do the provided FTP test to figure it out. If you know this number, you just plug it into the software initially and away you go. I was surprised how many times this prompted self-correction for me.Īll the workouts are specific to your fitness level, since they are based on percentages of your FTP (functional threshold power). Some of the cues are drills, such as standing up for 10 seconds, while others are reminders to keep your shoulders down and loose. Most have text cues that pop up on the screen, which I found quite helpful. Many workouts can be used in conjunction with videos.
Trainerroad app Pc#
TrainerRoad works on Android, iOS, Mac and PC Courtesy TrainerRoad
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